Given their various medical conditions, exercise is very different for the elderly population from conventional training solutions. The goals here are not the same as those for younger people. The goals are being able to remain healthy through light strength, cardio, and flexibility training of all muscle groups. Kinetix with its innovative approach has designed a line of compond multiple muscle group exercise machines, which are powered by a power drive and controlled by advanced electronics. Each machine is designed to give optimum exercise to multiple muscle groups and joints at the same time. There are natural motions, and working on Opposite Muscle Groups and Motions.